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Chew on Ice · Three Deep Breaths · Stim Through It · Vagal Nerve Stimulator · Tapping · Put on Music and Dance · Hum, Chant, or Sing · Spend Time with Your Pet. The simple daily practice of humming may calm the nervous system by stimulating the vagus nerve and the parasympathetic Press 1 Point for Instant Relaxation (Vagus Nerve Stimulation) Dr. Mandell
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Gentle exercise, weighted blankets, and increasing your fat intake are just a few ways to give help your nervous system relax. This vagus nerve breathing meditation guides you through a calming pattern: Inhale 4 seconds → Hold 4 seconds → Exhale 6 Exercise can be a great way to relieve stress and regulate the nervous system. Take a walk, practice yoga, or dance around your living room to
Here is a really easy Eden Energy Medicine exercise to soothe your mind and calm your nervous system. It can even help with Vagus Nerve Breathing Meditation | 4-4-6-2 Rhythm to Calm Your Nervous System
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